Show notes
Andrea, Brad, and Eric conduct an audience-supplied Q&A session. Topics include: programming, competing, stress eating, training after menopause, velocity-based training, and a lot more.Does everyone eventually reach a point where they have to program their training via RPE targets? Can intraset velocity loss be used as an objective measurement of fatigue? What body-fat percentage do you need to be at on stage? Do postmenopausal women need to adjust their training volume and/or intensity? What is the least amount of training an intermediate can do and still make appreciable size gains?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction5:28- Does everyone eventually have to program their training via RPE targets?17:37- Velocity-based training32:15- How to choose which federation and division to compete in47:09- What body-fat percentage do you need to be at on stage?53:18- What advice do the coaches have for dads who have newborns and still want to train?58:17- Advice for those who overeat in response to stress1:10:36- Do postmenopausal women need to adjust their training volume and/or intensity?1:17:03- What is the least amount of training an intermediate can do and still make appreciable size gains?1:24:48- Rapid-fire Q&ASelected Links From This Episode3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/3DMJ's Instagram Account- @team3dmjMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Podcast Episode #138: Bodybuilding Dads- https://www.youtube.com/watch?v=OTa24FdJ9gcTransitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-trackingSustainable Fat Loss- https://www.3dmjvault.com/courses/sustainable-fat-lossHabit Replacement: A Strategy- https://3dmusclejourney.com/habit-replacement/3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #200: Q&A Session 20 appeared first on 3D Muscle Journey.
