Show notes
Steve, Brad, and Alberto discuss different eating habits and offer suggestions for how to improve the effectiveness, enjoyment, and sustainability of your diet.How can you identify which eating behaviors are okay and which ones you should probably try to replace? How does Brad like to program an athlete's calorie intake? What is the 80/20 guideline and what are the coaches' thoughts on it? What has been the coaches' experience when they consume too much of their food from powders? What are some of Alberto's favorite things about the way he eats now compared to when he first got into bodybuilding?The answers to these, plus many more questions are covered in this episode.Timestamps0:00- Introduction1:11- The coaches' early experiences with flexible dieting9:17- Whole foods vs. Protein powder12:08- How to identify which eating behaviors are okay and which ones you should probably try to replace15:46- Learning flexible dieting takes time24:09- Paying attention to how the way you eat makes you feel31:27- Moving macros35:17- The 80/20 guideline40:13- The coaches' initial resistance to flexible dieting54:51- You don't have to quantify things to be optimal Selected Links From This EpisodeMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Vault- https://www.3dmjvault.comSteve's Website- http://stevetaylorrd.comSteve's Instagram- @stevetaylorRDSteve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #199: Upgrading Your Bodybuilding Diet appeared first on 3D Muscle Journey.
