Show notes
Brad, Jeff, and Alberto talk about the necessity of gaining weight for maximizing your physique. Why is gaining weight so important? What are the coaches' thoughts on cutting before starting a gaining phase? How much body fat is too much? Once you reach your goal body weight, then what? What are the coaches' thoughts on DEXA scans and circumference measurements? How can you plan out your next gaining phase?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction2:25- Gaining weight is a key element to improving how you look10:28- How Brad and Jeff went about things at the beginning of their lifting journey23:33- Putting on muscle as you get more advanced32:24- The coaches' thoughts on cutting before gaining/bulking38:12- Under what conditions are the coaches their strongest?41:51- How much body fat is too much?53:37- The coaches' thoughts on DEXA scans and circumference measurements59:30- Planning your next gaining phaseSelected Links From This EpisodeVault VIP Membership- https://www.3dmjvault.com/bundles/vip3DMJ Podcast Episode #172: Minicuts: Not So Fast- https://www.youtube.com/watch?v=jADHoldJ4AE&t=1sMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massMagnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes- https://journals.lww.com/nsca-scj/Abstract/2020/10000/Magnitude_and_Composition_of_the_Energy_Surplus.9.aspxIs an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training- https://pubmed.ncbi.nlm.nih.gov/31482093/THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #198: Upgrade Your Gaining Game appeared first on 3D Muscle Journey.
