Show notes
This episode is quite the treat, it contains three audio roundtable discussions from The MASS research review. MASS (Monthly Applications in Strength Sport) is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Dr. Eric Helms that covers the latest strength, hypertrophy, and nutritional science research in an easy-to-understand and apply format.The discussions included in this episode get into why maintaining weight loss is more than just a knowledge deficit, the difference between striving for perfection, the fear of falling short of perfection and striving for excellence, and potential reasons why a more flexible approach to eating is a better strategy than a rigid approach long-term. Timestamps0:00- Introduction2:12- Weight Loss Maintenance is More Than Math34:36- Striving for Perfection Versus the Fear of Falling Short of It55:57- Rigid Diets are Easy to Implement, but are They Worth it Long Term?Selected Links From This EpisodeMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers appeared first on 3D Muscle Journey.
