Show notes
Andrea, Alberto, and Eric answer 11 audience-supplied questions about protein, training, supplements, contest prep, massing phases, and more.What are Eric and Alberto's current supplement routines? How do the coaches feel about shorter preps with no refeeds? How can someone decrease the amount of muscle and/or joint soreness they feel after a training session? Is it possible to make muscular gains after 40? How can goal focus impede goal achievement?The answers to these questions, plus many more are covered in this episode!Timestamps0:00- Introduction1:56- Who is most likely to win in a one-mile race, Alberto or Eric?9:20- Decreasing muscle and/or joint soreness16:49- Considerations for resistance training twice a day22:27- Protein absorption vs. Protein utilization27:07- How goal focus can impede goal achievement40:40- Advice for people who never feel ready to compete51:39- Eric and Alberto's current supplement routines54:31- Conventional vs. Sumo deadlift1:03:22- Ideal length of massing phases1:07:22- How the coaches feel about shorter preps with no refeeds1:25:04- The possibilities of making muscular gains after 40Selected Links From This Episode3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/3D Muscle Journey's Instagram- @team3dmjBlood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR3DMJ Podcast #179: Is Inefficiency Holding You Back?- https://www.youtube.com/watch?v=1jmFaxX3gK4&t=1sThe Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramidsMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #180: Q&A Session 18 appeared first on 3D Muscle Journey.
