Show notes
Nick and Jeff discuss how to choose which exercises to include in your program, when to switch exercises, and how to transition from one exercise to another.What three things does Jeff consider when selecting his exercises? Which controversial exercises does Jeff do and why? Could it potentially be beneficial to change your exercises occasionally? How can you determine which rep range to work in for each of your exercises? What are Nick's thoughts on decreasing range of motion when full range of motion causes pain?The answers to these questions, plus many more are covered in this episode!Timestamps0:00- Introduction2:08- Jeff's controversial exercise selections17:42- Experiment with different exercises30:23- How to choose your exercises50:51- How to transition from one exercise to another55:42- How to choose your rep ranges1:02:56- Final thoughtsSelected Links From This EpisodeNick's Website- https://www.strengthtogetheronline.comNick's Instagram- @nicklicameliNick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featuredThe Lifting Library- https://www.3dmjvault.com/courses/lifting-libraryBlood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFRQuarantine Comeback #1: Intro and Silver Linings- https://www.youtube.com/watch?v=t-QnO33YU5o&t=355s3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #181: How To Select Your Ideal Exercises appeared first on 3D Muscle Journey.
