Show notes
Alberto, Eric, and Brad discuss the value of being efficient and how it can help you in your bodybuilding or powerlifting career.What do the coaches mean by being efficient ? How can being more efficient lead to a longer bodybuilding/powerlifting career? What do the coaches consider to be inefficient ways to diet and train? What programming strategy can a powerlifter use to help them maintain their strength when going through a lower-intensity higher-volume block of training? How have contest-prep diets gotten more efficient over the years?The answers to these questions, plus many more are covered in this episode! Timestamps0:00- Introduction1:54- How bodybuilders got shredded in 2010 vs. 202117:55- The cost of working harder30:55- Efficiency in powerlifting50:08- It's okay if it feels easy at times1:03:47- Signal claritySelected Links From This EpisodeBlood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFRMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #179: Is Inefficiency Holding You Back? appeared first on 3D Muscle Journey.
