Show notes
Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies.How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress?The answers to these questions, plus many more are covered in this episode.Timestamps0:00- Introduction2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed7:19- How being in a fat-loss phase can affect our level of stress15:41- Adjusting your training based on your life stress30:05- How misinformation can add unnecessary stress35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress?52:34- Strategies for reducing stress56:31- Final thoughtsSelected Links From This EpisodeAmanda's Email- [email protected]Amanda's Instagram- @rizo_amanda_marissaFat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa13DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #178: Mastering Stress as a Bodybuilder appeared first on 3D Muscle Journey.
