Show notes
In this episode, Jeff, Brad, and Alberto discuss what to do if your bodybuilding competition has been postponed. The coaches cover altering your game plan, ending your prep prematurely, and an alternative to competing.What are your options moving forward? What do the coaches think is a good length of time to be in peak conditioning? What was Alberto's experience with staying too lean for too long? What is an open-ended prep? How do the coaches feel about dieting to peak condition twice in the same year? If your show date has been moved and you're not sure what to do, give this episode a listen for ideas and recommendations.Timestamps0:00- Introduction6:44- Staying in an extremely dieted state for a prolonged period of time19:35- Ending your prep prematurely25:41- Alberto's experience with staying too lean for too long34:35- Athletes who benefit from postponed shows39:59- An alternative to competing46:05- Dieting to peak conditioning twice in the same year57:15- If you're a powerlifter and your meet gets movedSelected Links From This EpisodeBrandon's Website- http://www.brandonwellsphotography.comBrandon's Instagram- @brandonblurtsBrad's Email- [email protected]3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #153: When Your Show Dates Move appeared first on 3D Muscle Journey.
