Show notes
In this episode, Jeff, Brad, and Andrea discuss how the coaches design their athletes' protocols. What questions do the coaches ask a new athlete before designing their protocol? What details do they want to know? How do they design protocols for athletes who are multiple years away from competing? How do the coaches utilize tracking? What do the coaches think about trying to be as optimal as possible?Along with covering the ins and outs of how they create protocols, the coaches talk about helpful perspectives they share with their athletes. As alluded to in the title, today's episode is not about what research says is optimal, it's about how to create effective, livable, enjoyable plans.Timestamps0:00- Introduction1:30- How 3DMJ's clientele has changed over the past few years31:00- How the coaches and the team's dietitian work together36:28- What the coaches consider when designing an athlete's protocol1:11:16- Focusing on just the “big rocks” versus trying to be as optimal as possibleSelected Links From This EpisodeMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massHow To Track Your Food & Count Macros The Right Way- https://www.youtube.com/watch?v=sLfdf_W2F4o3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #154: Real World Nutrition Coaching appeared first on 3D Muscle Journey.
