Show notes
In this episode, Alberto, Andrea, and Eric thoroughly discuss the relationship between strength and hypertrophy. They cover programming strategies for physique athletes, how to ensure overload is happening, and the necessity of 1-RM testing.Is it possible to increase muscle size without increasing your one-rep max? What should you do if you're getting stronger but don't look stronger? How can you program without 1-RM testing? What do the coaches monitor to make sure their bodybuilders are making progress in regard to muscular hypertrophy? The answers to these questions plus many more are addressed in today's episode. If you have any questions about hypertrophy, programming, or tracking progress, give this episode a listen.Timestamps0:00- Introduction4:57- The relationship between strength and hypertrophy16:12- Using 1 RMs to program23:57- What the coaches monitor to ensure their bodybuilders are making progress37:00- How to program without 1 RMs44:44- Should a bodybuilder ever go to failure when testing?46:17- Programming strategies for advanced competitors1:02:49- What to do if you're getting stronger but don't look strongerSelected Links From This EpisodeJeff's Instagram- @3dmj_godfather3D Muscle Journey's Instagram- @team3dmjThe Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramidsThe Influence of Powerlifting on Bodybuilding, Part 1 (Eric Helms)- https://3dmusclejourney.com/influence-of-powerlifting-on-bodybuilding-part-1/3DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #152: Should Bodybuilders Max Out? appeared first on 3D Muscle Journey.
