Show notes
In this episode, Eric, Alberto, and Nick discuss how to efficiently and effectively transition from your home training routine to your pre-quarantine routine once gyms reopen.Where is a good starting spot for volume? Where is a good starting spot for intensity? How is Alberto going to go about his first week back in the gym? What does science say about muscle memory ? How can you reduce your likelihood of experiencing a counterproductive amount of muscle damage?Along with answering all of these questions and more, this episode contains a case study on Alberto covering what his reacclimation process could look like.Timestamps0:00- Introduction9:13- Case study: Alberto Nuñez15:01- The science on muscle memory 21:49- Starting point recommendations for volume42:51- What the group thinks gyms will be like when they reopen47:13- Your first week back1:04:05- Don't be afraidSelected Links From This EpisodeNick's Website- https://www.strengthtogetheronline.comNick's Instagram- @nicklicameli3DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #151: Quarantine Comeback appeared first on 3D Muscle Journey.
