Show notes
Thank you for your support over the past 150 episodes! As a way to show our appreciation, Jeff and Eric answer a collection of your questions in today's episode.What can you do if you've regained all the weight you lost during prep, but are still struggling with controlling your appetite? How can you train effectively with resistance bands? What is the rationale behind myo-reps and how do you perform them? What is the rationale behind blood flow restriction training and how do you perform it? What training advice do the coaches have for powerlifters who are only concerned with increasing their one-rep maxes, but have limited equipment?The answers to these, plus many more questions are covered in this episode. If you enjoy learning about training and want to expand your metaphorical toolbox, you're going to love today's episode. Timestamps0:00- Introduction2:20- I've regained all the weight I lost during prep, but am still struggling with controlling my appetite. Why? What can I do? 40:52- How to effectively train with resistance bands48:02- Myo-reps55:12- Blood flow restriction (BFR) training1:01:26- When to use myo-reps and blood flow restriction training1:05:23- Advice on training during lockdown for powerlifters whose only concern is increasing their one-rep maxes1:19:00- Is there any sound rationale behind using cardiovascular training alongside your resistance training as a way to enhance your overall results? (In regard to muscular hypertrophy)1:34:36- Is the limiting factor to a hardgainer putting on muscle their inability to recover from their volume requirements?Selected Links From This EpisodeCase Study Q&A Submission From- https://3dmusclejourney.com/case-study-app/The Default Diet (Eric Helms)- https://3dmusclejourney.com/default-diet/3DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massTransitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-trackingSustainable Fat Loss (Vault Course)- https://www.3dmjvault.com/courses/sustainable-fat-lossThe Recovery Diet (Vault Course)- https://www.3dmjvault.com/courses/the-recovery-diet3DMJ Podcast Episode #135: Transitioning Away From Tracking- https://www.youtube.com/watch?v=zUE3nHXPkFw3DMJ Podcast Episode #122: Sustainable Body Comp Management- https://www.youtube.com/watch?v=FQePDEENFnc&t=3s3DMJ Podcast Episode #117: Eating Behaviors in Physique Sports- https://www.youtube.com/watch?v=zxuhYoyfBns3DMJ Podcast Episode #92: Advice For Hardgainers- https://www.youtube.com/watch?v=BF1R_xYxs38THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #150: Q&A Session 15 appeared first on 3D Muscle Journey.
