Show notes
In this episode, Alberto, Brad, and Jeff discuss how to set yourself up for a successful prep.How can you accurately determine how much weight you need to lose? What simple formula can help you estimate the length of your prep? How far out from your show do the coaches recommend you start working with a coach? If you've never competed before, what do the coaches recommend you do before your first show to help you get a better feel for what bodybuilding competitions are like?The answers to these, plus many more pre-prep questions are covered in today's episode. Whether this is your first, fifth, or tenth show, you're sure to find value in the ideas and recommendations talked about in this episode.Timestamps0:00- Introduction4:02- Determining how much weight you need to lose and the length of your prep14:57- The importance of giving yourself enough time and developing a good coach-client relationship27:23- Choosing a coach49:05- The value of going to a show before you compete58:46- Closing thoughtsSelected Links From This EpisodeAlberto's Instagram- @nunez3dmjPhil deGuzman's Instagram- @phil_liphts_4_pizza 3DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass3DMJ Podcast Episode #55: Your First 5 Years in Bodybuilding- https://www.youtube.com/watch?v=cDOa_SCllCMTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #149: 1 Year Out From Your Next Show appeared first on 3D Muscle Journey.
