Show notes
In this episode, Jeff, Brad, and Steve (the team dietitian) discuss factors that play huge roles in your ability to be a successful bodybuilder. The coaches discuss how to take the evidenced-based guidelines many of us are familiar with and put them into practice.What do the coaches do to help their athletes minimize stress? How can you set your environment up to support your goals? How can you reduce the chance of burnout?The answers to these, plus many related questions are covered in today's episode. If you've been struggling with putting recommendations into practice or the mental effort required to execute your plan is higher than you would like it to be, this episode is for you.Timestamps0:00- Introduction1:56- Something that can help you maximize progress and minimize stress9:25- The balancing of flexibility with rigidity22:08- What the coaches do to minimize stress in their athlete's lives30:50- Learning to look internally38:23- How to set up your environment to support your goals1:05:58- Realistic goals and sacrificeSelected Links From This EpisodeTransitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking3DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massSteve's Website- http://stevetaylorrd.comSteve's Instagram- @stevetaylorRDThe Karate Kid- https://www.amazon.com/gp/video/detail/B00BZB1ME6/ref=atv_dl_rdrTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #148: Practical Bodybuilding appeared first on 3D Muscle Journey.
