Show notes
In this episode, all four coaches (Jeff, Eric, Brad, and Alberto) share their thoughts and feelings about the current coronavirus pandemic. They talk about recent experiences they've had, their perspectives, and how you can modify your training program during this time.What are the benefits of continuing your prep if your show has been cancelled? What is the value of mediating on the worst-case scenario? If you only want to purchase one piece of exercise equipment during this time, what do the coaches recommend you get? In what ways do the coaches think this will ultimately make all of us better?Along with providing ideas on how you can set up your training with limited equipment, the coaches' discussion provides a feeling of relief during these uncertain times.Timestamps0:00- Introduction2:30- Eric's recent trip to Costa Rica7:56- Brad, Jeff, and Alberto's thoughts and feelings about the current situation31:53- Focusing on the present44:50- The value of meditating on the worst-case scenario50:09- Ways you can modify your training if you don't have a home gym1:01:36- Building resiliency1:20:19- Coming out better on the other sideSelected Links From This Episode3DMJ Podcast Episode #146: 3DMJ Powerlifting in 2020- https://youtu.be/dPhzaDpSN5A3DMJ Vault- https://www.3dmjvault.comTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post BONUS EPISODE – Coronavirus: One Rep at a Time appeared first on 3D Muscle Journey.
