Show notes
In this episode, Eric, Alberto, and Amanda (the team mental health consultant) thoroughly examine body dysmorphia. The group discuss what it is, who it affects, and what you can do if you're suffering from it.How can someone manage behaviors that have both negative and positive roles in their life? Why does someone continue to do something they don't want to do? How can visualization be helpful? How can one's attitudes affect the length of their bodybuilding career?The answers to these, plus many more questions related to body dysmorphia are covered in today's episode. If you're a physique athlete, a coach who works with physique athletes, or you are someone struggling with body dysmorphia, give this episode a listen for some information on the subject and guidance on what you can do.Timestamps0:00- Introduction4:18- Clinical definition of body dysmorphia12:02- Managing behaviors that have negative and positive roles in one's life34:02- Identifying the functionality of problematic behaviors 41:23- The effects of attitudes and bodybuilding vs. team sports1:05:20- Simplifying your bodybuilding1:11:06- Reducing your physique checks1:23:41- What to do if you're struggling with body dysmorphiaSelected Links From This EpisodeAmanda's Email- [email protected]Amanda's Instagram- @rizomonsterTransitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking3DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massStop It (Bob Newhart)- https://www.youtube.com/watch?v=Ow0lr63y4MwTHANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #147: All About Body Dysmorphia appeared first on 3D Muscle Journey.
