Show notes
In this episode, Alberto, Eric, and Brad discuss how powerlifting has changed over the past decade and how they coach their powerlifters differently than they used to.What were the dark days of daily undulating periodization? What is the lost element of powerlifting? How do the coaches program differently for their athletes than they did five years ago? What key component of muscle growth is commonly insufficient in powerlifters?These questions, plus comments on why drug-tested powerlifting has blown up, anecdote-derived strategies, exercise selection, and much more are covered in today's episode.Timestamps0:00- Introduction2:10- The biggest changes the coaches have seen in their powerlifters over the last few years9:02- How the coaches programming has changed over the past few years22:03- Why drug-tested powerlifting has blown up27:30- How novice powerlifters and powerlifting have changed over the past decade38:30- How the coaches program differently for their athletes than they did five years ago1:00:38- The lost element of powerlifting1:07:58- Anecdote-derived strategies and attempt selectionSelected Links From This EpisodeTransitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking3DMJ Vault- https://www.3dmjvault.comMonthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/massShit Powerlifters Say! (Ft. Alan Thrall & Silent Mike)- https://www.youtube.com/watch?v=4D5cT-N-kz8THANK YOU FOR LISTENING TO OUR SHOWOver 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.Donate as little as $1 per month at this link : https://www.patreon.com/team3dmjTo be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/The post #146: 3DMJ Powerlifting in 2020 appeared first on 3D Muscle Journey.
