In this episode, we explore the vital subject of disaster preparedness for older adults. Our conversation sheds light on the disproportionate impact disasters can have on the elderly and underscores the significance of proactive planning for both older adults and their caregivers. Tune in to discover practical tips and insights on how to ensure readiness in the face of unexpected events. Don't miss out on this valuable information – join us for an essential discussion on emergency preparedness for older adults and their caregivers. Sources:https://www.ready.gov/older-adults https://www.redcross.org/get-help/how-to-prepare-for-emergencies/older-adults.html Stock Your Emergency Kit with the Following Items: 1. Water (1 gallon per person per day for 7 days, for drinking and sanitation) 2. Food (at least a 7 day supply of non-perishable food) 3. Flashlight 4. First aid kit 5. Extra batteries 6. Whistle (to signal for help) 7. Copies of Medicare, Medicaid, and insurance policies 8. Copies of trust or will 9. Copies of homeowner's or rental insurance and car insurance 10. Personal documents such as ID (make sure they are up to date) 11. Dust mask (to help filter contaminated air) 12. Plastic sheeting and dust tape (to shelter in place) 13. Wrench or pliers (to turn off utilities) 14. Manual can opener (for food) 15. Local maps 16. Cell phone with chargers and a backup battery 17. Pet food and supplies 18. Medicine and medical supplies (a few days worth if possible) 19. A complete list of medications and your doctors' phone numbers 20. Family photos, family mementos, and other keepsakes to take with you if you need to evacuate

A Go-Kit is a basic emergency preparedness bag that we can throw together easily to help us through 2-3 days, maybe a week, during the emergency. #TakeControl123 #NPM2023 Since we do not know where we will be when an emergency happens, preparing a Go-Kit for home, work, and vehicles can be very handy for a quick escape If you find this episode valuable, please subscribe, rate, and review our podcast. Until next time, stay safe out there. Share this show with those you love, and follow us on IG @38.pctPrepared.podcast/ Join us next time at 38%Prepared Sources: https://www.ready.gov/national-preparedness-month-social-media-toolkit

Welcome to our podcast series, "Prepared in a Year." While preparing for disasters might initially seem daunting, fear not – it's simpler than you think! Join hosts Angie and Leigh as they guide you through 12 straightforward steps for disaster preparedness.   Each month, we'll lead you through a practical activity. By the end of the 12 months, you'll find yourself 38% more prepared for whatever life throws your way. It's not just about checking items off a list; it's an ongoing process of learning, maintaining supplies, and inspiring others to stay prepared.   Whether it's a minor inconvenience like a flat tire or a major event like a volcano eruption, your preparations will truly make a difference. In Month 1, we kick off by exploring the creation of a family emergency communication plan. Disasters can strike when your family is apart, and the usual communication channels may be down. Join us as we help you plan how to stay connected and discuss effective communication strategies for various disaster scenarios. Tune in, become 38% more prepared, and embrace the peace of mind that comes with readiness! We hope that the tips we covered in this episode are helpful to you and that you can benefit from them. We would love to hear from you. Please subscribe and leave a review on IG @38.pctPrepared.podcast/. Please give us feedback or suggestions. Make sure you follow us on IG. For more information, please visit https://podcasters.spotify.com/pod/dashboard/home Join us next time at 38%prepared.

Happy New Year! We're back in recording this week. As we are all experiencing the arctic blast bringing frigid temperatures across the U.S., we would like to share some tips on what to eat during a power outage. If you find this episode valuable, please subscribe, rate, and review our podcast. Until next time, stay safe out there. Share this show with those you love, and follow us on IG @38.pctPrepared.podcast/ Join us next time at 38%Prepared --------------------------------------- Show Notes: Keep water bottles in the freezer, or put water in ziploc bags and freeze.  Transfer the cold food that you can use in the first 48 hours from the fridge to freezer. Keep fridge and freezer doors closed as much as possible to keep them sealed; can stay cold for about 48 hours if kept sealed Keep on hand if you will need to cook: cooler camping stove or gas grill with a hot plate (propane or charcoal) Fire pit - keep firewood available- generator for small appliances How will I get my coffee? still need a source of heat; can use a camping stove, hotplate, or open flame Use a French press or camping percolator, fill a pan with water, and boil.   Instant coffee is an option Cold Brew! Some healthier options for shelf-stable food choices Fresh veggies and fruits (tomatoes, celery, cucumbers, onions, bananas, apples, oranges, grapes) Dried fruit granola canned fruits and vegetables canned meat Recipes Canned beans - black, pinto, lima and kidney Canned corn and tomatoes Mix with olive oil and vinegar (can substitute with apple cider vinegar) Overnight Oats Rolled oats; add water and let sit overnight. Add dried fruit, nuts, peanut butter, or avocado tuna salad - substitute avocado or lime juice for mayonnaise (keep boiled eggs handy) If you are going to stock up on milk, consider non-dairy milk, coconut milk, evaporated milk, and condensed milk.

Join Leigh and Angie as we dig into the tale of Eskobear and learn how to survive a bear attack in the wild. If you found this episode valuable, please subscribe, rate, and review our podcast. Until next time, stay safe out there, and remember that knowledge is your best ally in the great outdoors. Share this show with those you love, and follow us on IG @38.pctPrepared.podcast/. Join us next time at 38%prepared Source/Show notes: "The True Story of the 'Cocaine Bear'" - Smithsonian Magazine ⁠https://kyforky.com/blogs/journal/cocaine-bear⁠ - Kentucky for Kentucky Map https://geology.com/stories/13/bear-areas/ "Bear Safety Tips" - National Park Service North American Bear Center U.S. Fish and Wildlife Service Polar Bears International Alaska Department of Fish and Game Bear Spray https://www.nps.gov/yell/learn/nature/bearspray.htm https://www.adfg.alaska.gov/static/species/livingwithwildlife/bears/pdfs/bear_spray_what_you_should_know.pdf Different Responses for Grizzlies and Black Bears https://www.nps.gov/glac/planyourvisit/bears.htm Bear Safety Tips https://www.nps.gov/wrst/planyourvisit/be-bear-aware.htm https://a-z-animals.com/blog/which-state-has-the-most-fatal-bear-attacks/ https://www.adfg.alaska.gov/static/species/speciesinfo/polarbear/pdfs/safety_in_polar_bear_country_parks_canada.pdf⁠ ⁠https://www.nps.gov/yell/learn/photosmultimedia/bearsprayvideo.htm⁠ Cocaine Bear True Story – Esquire  https://www.nytimes.com/2022/12/01/arts/cocaine-bear-true-story.html https://www.nytimes.com/2022/12/01/arts/cocaine-bear-true-story.html https://www.wsj.com/articles/cocaine-bear-true-story-movie-lexington-kentucky-94aadc1c https://www.esquire.com/entertainment/movies/a43060933/cocaine-bear-true-story/ https://www.backpacker.com/stories/adventures/danger/cocaine-bear-the-true-story-behind-the-ultimate-party-animal/ https://bearwise.org/the-cocaine-bear-what-really-happened-in-1985/ https://www.syfy.com/syfy-wire/real-cocaine-bear-officiating-wedding-in-kentucky#:~:text=And%20as%20for%20whether%20the,be%20binding%20here%20in%20Kentucky.%E2%80%9D  ‍‍

Join Angie and Leigh as they guide us through creating a family emergency plan for disasters. This ensures that everyone knows what to do when they are separated during or after a disaster affecting their family. We hope that the tips we cover in this episode are helpful to you and that you can benefit from them. We love to hear from you, please subscribe and leave a review on IG @38.pctPrepared.podcast/. Please give us feedback or show suggestions. Make sure you follow us on IG.  For more information, please visit anchor.com/38pctPrepared. Join us next time at 38%prepared.   Sources: https://mil.wa.gov/asset/5f171cc0a935f https://www.ready.gov/plan-form https://www.redcross.org/get-help/how-to-prepare-for-emergencies/make-a-plan.html https://www.canadiancounty.org/1195/Emergency-Preparedness-Tips

What is Tornado? Understanding tornadoes and learning what to avoid when tornadoes occur. If you enjoy the show, please subscribe and leave a review on Instagram @38.pctPrepared.podcast/ We love to hear from you. Please give us feedback or show suggestions. Make sure you follow us on Instagram. For more information, please visit anchor.com/38pctPrepared. Join us next time at 38%prepared. Sources: Storm Spotter Program, where you can learn about the clouds: https://www.weather.gov/SKYWARN  https://www.weather.gov/safety/tornadohttps://www.nssl.noaa.gov/education/svrwx101/tornadoes/https://www.redcross.org/get-help/how-to-prepare-for-emergencies.html

Our show hosts were with their emergency management teams after a powerful tornado ripped through towns in Mississippi in late March this year. If you enjoy the show, please subscribe and leave a review on Instagram @38.pctPrepared.podcast/ We love to hear from you. Please give us feedback or show suggestions. Make sure you follow us on Instagram. For more information, please visit anchor.com/38pctPrepared. Join us next time at 38%prepared.

We are continuing with our Hello Spring series about severe Spring weather events. April Shower brings May flowers, and Springtime brings a lot of rain, thunderstorms, lightning, and some tornados, but why is flash flood the #1 weather-related killer in the United States? If you enjoy the show, please subscribe and leave a review on Instagram @38.pctPrepared.podcast/ We love to hear from you. Give us feedback or show suggestions. For more information, please visit anchor.com/38pctPrepared. Make sure you follow us on Instagram. Join us next time at 38%prepared. Sources: https://www.weather.gov/phi/FlashFloodingDefinition https://www.nssl.noaa.gov/education/svrwx101/floods/ https://community.fema.gov/ProtectiveActions/s/article/Flood

Spring is when severe weather events start ramping up. Understand how hail forms and ways to be 38% prepared during a hail storm. If you enjoy the show, please subscribe and leave a review on Instagram @38.pctPrepared.podcast/ We love to hear from you. Give us feedback or show suggestions. For more information, please visit anchor.com/38pctPrepared. Make sure you follow us on Instagram. Join us next time at 38%prepared.  https://www.instagram.com/38.pctprepared.podcast/ https://anchor.fm/38pctprepared/episodes/Hello-Spring---Hail-Hath-No-Fury-e20mb4i Sources: https://www.nssl.noaa.gov/education/svrwx101/hail/ https://www.weather.gov/jetstream/hail https://www.weatherstationadvisor.com/what-is-hail/