Happy New Year! We're back in recording this week. As we are all experiencing the arctic blast bringing frigid temperatures across the U.S., we would like to share some tips on what to eat during a power outage.

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Show Notes:

Keep water bottles in the freezer, or put water in ziploc bags and freeze.  Transfer the cold food that you can use in the first 48 hours from the fridge to freezer.

Keep fridge and freezer doors closed as much as possible to keep them sealed; can stay cold for about 48 hours if kept sealed

Keep on hand if you will need to cook:

• cooler
• camping stove or gas grill with a hot plate (propane or charcoal)
• Fire pit - keep firewood available- generator for small appliances

How will I get my coffee?

• still need a source of heat; can use a camping stove, hotplate, or open flame
• Use a French press or camping percolator, fill a pan with water, and boil.  
• Instant coffee is an option
• Cold Brew!

Some healthier options for shelf-stable food choices

• Fresh veggies and fruits (tomatoes, celery, cucumbers, onions, bananas, apples, oranges, grapes)
• Dried fruit
• granola
• canned fruits and vegetables
• canned meat

Recipes

Canned beans - black, pinto, lima and kidney

Canned corn and tomatoes

Mix with olive oil and vinegar (can substitute with apple cider vinegar)

Overnight Oats

Rolled oats; add water and let sit overnight.

Add dried fruit, nuts, peanut butter, or avocado tuna salad - substitute avocado or lime juice for mayonnaise (keep boiled eggs handy)

If you are going to stock up on milk, consider non-dairy milk, coconut milk, evaporated milk, and condensed milk.