Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in October for survivors of abuse. This week we explore - lonely or alone. Do you know the difference? Life is a classroom and recovery is lifelong learning. We also ask - what is your dream? Who is holding you back? Plus poetry from Alice Smith at Edfringe. To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk