Series 3 is called 361. Join Alice Smith of 361 Lifesupport as she takes you through the 361 Recovery programme. Every week, we give you a taster of the 12 week programme which is launching in September for survivors of abuse. This week we ask what's under the bed? How can reframing help our mental health? What's a trigger map? To register for a FREE place on 361 Recovery, get in touch at 361lifesupport.co.uk