John Pelkey and Carissa Galloway chat with the creative minds behind 'Ox and Spoon,' Jar, Jes, and Linz. The trio discusses their transition from casual runners to notable figures at runDisney events, known for their elaborate group costumes and entertaining YouTube parodies. Key topics include the origins of their group name, the development of their creative processes for costumes and songs, and individual inspiring running journeys, including Linz experience managing epilepsy. The hosts also touch upon new weight loss trends and offer gratitude to their supporting community while announcing upcoming events and giving special listener shout-outs.