On this episode of 321 Go! John and Carissa interview Matt Bowen, renowned in the runDisney community as 'Matt, the flag guy.' Matt shares his journey of running with the American flag during races, emphasizing his mission to raise awareness for veteran suicide and support Gold Star families through Operation 300. He discusses his personal challenges, military background, and the inspiration and community he finds in running. The episode also covers Matt's extensive experiences with runDisney events, his preparation rituals, and the motivational stories he encounters. John and Carissa share updates on their podcast and provide wellness tips, particularly for immune health during high-intensity events.