In this episode of '3, 2, 1, Go the Podcast', hosts John Pelkey and Carissa Galloway discuss various topics to keep everyday athletes motivated. They announce their first Patreon giveaway and virtual happy hour on October 3rd, and excitedly talk about upcoming Wine and Dine events, including a video shoot at the Epcot International Food and Wine Festival. The episode takes an emotional turn as John shares the recent loss of his 14-year-old dog, Lennon, and how it has affected his household. Carissa addresses her challenging marathon training and the impact of potential COVID-19. The hosts also discuss upcoming travel plans, including John’s trips to Cancun and a Disney D3 cruise. Special shout-outs include their friend Sarah Akers of Runs on Magic, who offers travel planning services for runDisney events and more.