In this episode of the '3 2 1. Go the podcast,' hosts John Pelkey and Carissa Galloway explore a variety of topics, starting with the excitement of the recent Paris Olympics and Paralympics. They discuss Brian Seaman’s journey and the sense of global unity the event brings. The hosts then delve into Carissa’s experiences at a Taylor Swift concert in London, highlighting memorable moments such as surprise appearances by Florence and the Machine. Shifting gears, they talk about John’s enjoyment of college football, his alma mater's recent game, and setting up family norms around watching sports. The episode wraps up with updates on their personal lives, including Carissa’s challenging marathon training, John’s back injury, and home improvement projects. They also provide guidance on healthy snacking and the significance of certain dietary supplements for maintaining vitality. Additional segments include highlights on Galloway Customized Training and new podcast merchandise.