321 GO!
321 GO!
Carissa Galloway and John Pelkey, Bleav
#RunDopey Founders on Positive Support, Dopey Tips, and runDisney Magic
1 hour 27 minutes Posted Dec 7, 2023 at 9:00 am.
0:00
1:27:48
Download MP3
Show notes

This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating a facebook group to share their training, diet, health tips, attire, motivation with one another, and has grown into a supportive group of 5000! 

Join us as we talk about the Mediterranean diet, open the mail bag and chat about what’s been happening in our lives!

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

Follow us!
@321GoPodcast
@carissa_gway
@pelkman19

Email us [email protected]

Order Carissa's New Book - Run Walk Eat

Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her [email protected] Use Promo Code 321GO