<p>Today I'm touching on Ariana Grande's ponytail, what all these online acronyms mean, and on the art of STFU! Realizing that <em>saying less is best </em>is something I definitely started applying more in my 30s. </p>

Chards, A.D.D. & Chin Hairs

This podcast is here to make ya giggle, think, and connect with the modern day 30 something. Aging is a real B, so that’s where the concept started, but as I grew, so did the 30 Pause concept. I took many pauses and started talking about these defining moments on my Instagram stories and then eventually created the podcast. 30 Pause is about defining the life you want and deserve to live. Your 30s is when you demand more out of yourself, clarifying what the hell we really want out of life, and doing so unapologetically. Hop on the emotional rollercoaster, hold onto your nipples, and welcome to 30 Pause!