Today my friend Mandy and I talk about the most effective ways we can optimise our nutrition to 10 x our happiness.
We Discuss:
1. Our happiness is in the gut
2. What's the rave about filtered water??
3. The vibrational frequencies food can have
4. How to heal yourself from mental health issues
5. Healthy habits to live a healthy life style
About Mandy
Owner of Pura Vida Nutrition, specializes in helping clients who struggle with exhaustion and overwhelm related to chronic stress. Mandy realized her passion for prevention after recovering from postpartum depletion, without the use of pharmaceuticals. Now she draws from her personal experience, and her professional background as a registered nurse and holistic nutrition practitioner, to help others find their path to true health. Mandy has found success in her business by focusing on the benefits of high quality whole food and easy to follow stress management strategies, to promote a balanced lifestyle. She also incorporates a unique approach to help her clients connect more closely to their heart centre, their body and nature, in order to encourage healing at the highest level.
In addition to being an entrepreneur, Mandy is a mom of two boys, an international best selling author, an educator and a professional speaker.
WebSite:https://www.puravidainspires.com/
Instagram Link:https://www.instagram.com/mandy_pura_vida/?hl=en
Freebie Link:https://www.puravidainspires.com/simple-little-fixes1587334791258
Freebies
Join The Free 5 Days 5 habits Masterclass:
Free Purpose Workshop (Find your purpose in 45 minutes)
Join The Happy Community For Daily Motivation
Follow 30 Days To happiness
IG: 30_days_to_happiness
Join The Free 30 Days 30 habits Masterclass
Purchase the book
Signed Copy: www.30daystohappiness.com.au