5 Must Do Breath Work Techniques To Increase Focus, Energy and Postivity!
About Ryan
Ryan McCarthy has worked in Mental Health for 4+ years. Ryan’s life is devoted to mental health and mindset due to his lived experiences with drug addiction and mental illness in the past. Ryan’s mission in life is to make the biggest impact that is humanly possible. Ryan also works with people to help them maximise peak performance while eliminating burnout.
The 5 Breath work Techniques include:
OneTalk Daily (40 deep connected breath)
40 connected breaths (mouth)
40 sec inhale hold
10 second exhale (mouth)
15 second hold
3x
Inhale nose 4 seconds
Exhale mouth 8 seconds
4-6-9 breathing
Box breathing (5-5-5-5)
5-5 (nose breathing)
Are you ready to get your formula for happiness?
Let's go!
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IG: @mental_health_experience
More Info:
https://ryan-mccarthy-s-school.teachable.com/p/success-without-stress
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