In this transformative episode of "30 Days to Happiness," join us as we delve into profound insights with Trent Mitchell, a seasoned Business Development Officer, Innovator, and Mental Health advocate. As a father of three, entrepreneur, and music enthusiast, Trent shares his wisdom on achieving optimal happiness.Key Takeaways:Authentic Relationships: Trent emphasizes the importance of transparent communication in relationships. Discover the power of speaking your mind to foster genuine connections and eliminate misunderstandings.From Guilt to Excitement: Uncover a game-changing mindset shift to boost productivity. Learn how to replace feelings of guilt about unfinished tasks with excitement, unlocking a newfound motivation to tackle challenges.Purpose-driven Happiness: Find inspiration in Trent's advice on discovering and embracing your life's purpose. Learn how dedicating yourself to your passion can elevate your happiness to new heights.Lessons from the Past: Explore the profound idea of learning from past experiences. Trent guides us through the importance of reflecting on repetitive events and relationships, extracting valuable lessons to propel us forward.Embark on a journey toward lasting happiness with Trent's unique blend of professional expertise and personal insights. Tune in and elevate your life with actionable tips that promise a brighter, more fulfilling future.Connect with Trent here - https://www.linkedin.com/in/t-rent/Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How To Create An Abundance Of Happiness Every Single Day!" We unveil the secrets to a happier and more fulfilling life, sharing practical insights and valuable strategies that will empower you to cultivate happiness daily.This is a bit of a catch up episode as I have so much to tell you! In this episode I discuss: -3 Step Process to an Unlimited Amount of Daily Happiness -How to control your emotions -Understanding how your emotions can overpower your intelligence -My favourite parts of 'The universe has your back"-What the tattoo on my wrist really meansIf you're seeking a happier and more abundant life, this episode is your roadmap to achieving it. Tune in, be inspired, and embark on your journey to greater happiness, one day at a time.Get ready to embrace the happiness you deserve on the "30 Days to Happiness" podcast!Are you ready to get your formula for happiness?Let's go!Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

In todays episode I take your through the right questions to ask yourself to find your purpose and live in purpose daily. Purpose is not a destination but a daily act. If you understand the reason you wake up every morning,  you automatically have clarity. Clarity makes you happy! A reason to live makes you happy! This is the second step to creating, building and living the happiest year of your life. Are you ready to get your formula for happiness?Let's go!Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

In this episode, we're thrilled to have Dr. John Tickell as our guest, a distinguished Medical Doctor, international speaker, bestselling author, and TV personality. Dr. Tickell has dedicated decades to researching the health, longevity, and happiness of people worldwide. Our conversation covers some intriguing subjects, from the upcoming ban on smoking and vaping in Australia to the science behind habit formation, the link between weight and cancer, and even the hidden truths about our well-being. Dr. Tickell sheds light on these crucial topics and shares his wealth of knowledge and experience. So, get ready to dive into the world of health and happiness with the Good Doctor himself!We discuss: -Banding smoking and vaping in 2025 in Australian -The Magic PILL to be happy -How it takes 91 days for something to become a habit-How being overweight causes 13 different type of cancer -How LIFE without the F is a lie -Influence and role model should be a top happiness habit -How vitamin D is the only vitamin the body can make About Dr John TickellDr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevity patterns of people around the world.The Good Doctor and his wife Sue have 5 children and multiple grandchildren. Dr John played first grade football with the Hawthorn Hawks in the 1960s, produced a No. 1 Top 40 hit record, and has his books published across many countries.​Dr John is a different kind of Medical Doctor - his refreshing and memorable messages change people's lives for the better. Connect with Dr John Here: HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! Are you ready to get your formula for happiness?

Choosing Happiness! Today I sat down with an Inspiring Mindset and Fitness coach from the Gold coast. From giving birth to twin boys when she was only 17! Robyn shares her challenges which brought her to where she is today. Robyn Sparkles helps women master their minds so they can create their dream life and become their best confident self! We Discuss: How you can chose happiness every single daySubconsciously planting seeds for the futureA step by step process to living your happiest life Happiness habits and more! Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Robyn Here: HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Today I got to speak with my friend Des who has written an amazing book on resilience and his whole crazy life. "15 minutes of shame."From his mother dying at 9 years old, then to being abused for years and years he shares with us how he got through it all along with some great business habits and life lessons we can all take away. It's an amazing how social media can serious routine someones whole career and life! Listen in to found out what happened....Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Des Here: HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Welcome to the "30 Days to Happiness" podcast, where we're on a mission to help you achieve personal breakthroughs and lasting happiness. Join us for an amazing conversation with our host, Elizabeth Anne Walker, a seasoned expert with over 25 years of experience in transforming lives and businesses. Here's a sneak peek of what we'll be discussing:🌟 Daily Dose of Happiness: Discover the keys to infusing happiness into your everyday life.🎤 Sharing the Stage with Icons: Learn how Elizabeth's journey led her to work alongside and share the stage with legendary figures like Tony Robbins, Gary Vaynerchuk, and Kerwin Rae.🧠 The Power of NLP: Explore how Neuro-Linguistic Programming (NLP) can be your secret weapon to wake up happy every single day.🌞 Daily Happiness Habits: Uncover the practical habits and routines that can cultivate happiness as a daily practice.🚀 Mindset for Success: Dive deep into the mindset shifts necessary to achieve unbridled success in both personal and professional realms.Join us on this 30-day happiness journey as we unlock the secrets to personal growth, happiness, and success. Let's make happiness your way of life!Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Elizabeth  HERE Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Welcome to the "30 Days to Happiness" podcast. In this episode, I provide you with the simple tools you need to gain clarity fast and start living your best life. This is the 1st Step to building, creating and planning the happiest year of your life!Imagine walking through a forest with fog everywhere. You are unable to see your final destination, so you give up. That’s why clarity is KING! Here's a sneak peak into today's Episode…Step 1: "Where Am I in Life Worksheet"Discovering happiness begins with self-awareness. Our "Where Am I in Life Worksheet" helps you take a deep dive into your current circumstances, emotions, and aspirations. By understanding where you are now, you can chart a clear path toward where you want to be.Step 2: "3 Minutes of Intent Exercise"In just three minutes, you'll learn how to set powerful intentions for your day, week, or even your life. This exercise empowers you to focus your energy on what truly matters, guiding you toward a happier and more purposeful existence.Step 3: "Rate Yourself Worksheet"Self-assessment is a key component of personal growth. Our "Rate Yourself Worksheet" allows you to evaluate various aspects of your life, including relationships, health, and personal development. By pinpointing areas for improvement, you'll be better equipped to make positive changes.REMEMBER: Send me a DM on linkedin or Instagram with the word ‘Rate yourself’ for free access to the rate yourself worksheet! Step 4: "Time Management Habits"Time is a precious resource, and managing it effectively is essential for happiness. We explore proven time management strategies that will help you reclaim your schedule, reduce stress, and create more room for the things that bring you joy.Step 5: "Financial Habits"Financial well-being is closely linked to overall happiness. Our episode delves into smart financial habits, offering practical advice on budgeting, saving, investing, and achieving financial goals. Gain the financial freedom you need to live the life you've always dreamed of.REMEMBER: Send me a DM on linkedin or Instagram with the word ‘Rate yourself’ for free access to the rate yourself worksheet! Remember, action fuels clarity and clarity isn't found by waiting for the perfect moment – it's found by creating it. Are you ready to create, build and plan the happiest year of your life? Let's go! Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Welcome to the "30 Days To Happiness Podcast," where we explore the inspiring journeys of individuals who have found their path to happiness through resilience, determination, and life-altering experiences. In this episode, we sit down with the incredible Kateesha, a young entrepreneur who's not only making waves but also helping others do the same.Kateesha's story is one of trial, error, and ultimately triumph. About KateeshaKateesha is a young entrepreneur living on the Gold Coast. After starting a few other businesses that failed, she then went on to create BeKnown which has been a great success. BeKnown is a coaching agency that teaches founders and professionals how to grow their brand and generate new business and opportunity.During our conversation with Kateesha, we delve deep into her journey, touching on a range of topics that are bound to resonate with aspiring entrepreneurs and anyone seeking a dose of motivation:Challenges as an Entrepreneur: Kateesha shares the hurdles she faced as a young business owner and how she overcame them. Her candid insights will resonate with anyone trying to turn their entrepreneurial dreams into reality.Going 'All In': Discover what it takes to commit fully to your dreams and the benefits of giving it your all.Overcoming Burnout: Kateesha opens up about her experiences with burnout and how she found the strength to bounce back stronger than ever.The Power of Perspective: Learn about Kateesha's belief that everything happens for you, not to you, and how this mindset shift can transform your life.Keeping Momentum: Maintaining motivation and momentum can be challenging, especially when faced with setbacks. Kateesha provides valuable tips on how to stay on course.Taking the First Step: Sometimes, all it takes is that initial leap of faith. Kateesha discusses the importance of taking the first step towards your dreams.Join us as we embark on this inspiring journey with Kateesha, a young entrepreneur who has found happiness in her professional success and is passionate about helping others achieve the same. Tune in to the "30 Days To Happiness Podcast" and discover how resilience, determination, and the right mindset can lead you to your own path of happiness and success.Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Kateesha  HEREGet your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Are you tired of constantly feeling overwhelmed and falling behind? In this episode, we're diving into the secrets of planning the most productive week of your life and bidding procrastination farewell for good!I've been using these strategies for years! And I’m excited to share them with you today.Plus, as a bonus, we're sharing a daily planning template that will have you waking up with clarity about your day's tasks. Download Your FREE weekly Planning Template HERE!Here's a sneak peek of what you'll find in this episode:- A proven, step-by-step guide to efficiently plan your week, ensuring you make the most of your time.-Start each day with confidence, knowing exactly what to do, thanks to our step-by-step daily planning system.-8 steps on how to supercharge your productivity and obliterate procrastination from your life.-How to reset and reflect on your goals.Don't miss this episode packed with practical tools and strategies to revolutionise your productivity and finally conquer procrastination. It's time to take control of your time and make every week your most productive one yet!Are you ready to create, build and plan the happiest year of your life? Let's go! Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE!