Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 26 – SENSORY AWARENESS            
 
Your challenge for today is to do this short Sensory Awareness exercise.

Tuning into your senses is a simple yet effective way to:
* Boost mindfulness by bringing you into the present moment 
* Manage stressful situations by getting you out of freeze mode 
* Improve focus and concentration 
 
Sit with your eyes closed and name:
<ol>
 <li>5 things you can see</li>
 <li>4 things you can feel/touch</li>
 <li>3 things you can hear</li>
 <li>2 things you can smell</li>
 <li>1 thing you can taste</li>
</ol>
 
Host: Michelle Eckles
Download 30 Day Challenge PDF: <a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge⁠</a>

30 Day Mindfulness Challenge - DAY 27: BOX BREATHING

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge