Cultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS            
 
Your challenge for today is to minimise distractions and interruptions at work. 
<ul>
 <li>Avoid eating at your desk </li>
 <li>Turn off your email notifications </li>
 <li>Unsubscribe from spammy emails (not mine lol) </li>
 <li>Put your phone on silent when you are trying to finish a task</li>
 <li>Don’t take your phone to meetings </li>
</ul>
 
For more workplace tips check out my video <a href="https://youtu.be/0zGQJwMoch4?si=Pt32XRf5UFwO7k3V">Tips for Practising
Mindfulness in the Workplace</a> on my YouTube channel. 
 
Host: Michelle Eckles
Download 30 Day Challenge PDF: <a href="https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge">⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge⁠</a>

30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESS

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. 

Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. 

Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. 

Download the PDF here:
https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge