Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 27 – BOX BREATHING            

Your challenge for today is to practise Box Breathing or Square

Breathing as it’s also called.

This is a short simple breathing meditation used in the military

and corporate world as it is very effective for enhancing focus and concentration.

All you need to do is:

1. Breathe in for a count of four
2. Hold your breath for a count of four
3. Breathe out for a count of four
4. Hold your breath for a count of four
5. Repeat for around a minute or 10 breaths.

If you would like a visual guide you can download this Box

Breathing Animation from destressmonday.org.

 

Host: Michelle Eckles

Download 30 Day Challenge PDF: ⁠https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge⁠