We’ve been keeping our goals out of sight and you know what that means… out of sight, out of mind. We aren’t nearly where we thought we would be with our 2023 intentions and have realized we may need to do more frequent goal check-ins. Thinking of our own journeys, we are certain our friends (that’s YOU!) are probably in the same boat. Let’s connect on where we are so we can collectively get to where we want to be. Join us on our Facebook Group: 30 & Thriving… Kinda Follow us on Instagram: @30andThrivingKinda Hit the FOLLOW button on Spotify!

May is mental health awareness month and on this episode we thought it would be appropriate to talk about our experience with mental health. We chat about our struggles, advice for how to cope through tough times, and tips on how to be mentally healthy that may be helpful for others. This podcast is for open conversations only and we are not healthcare professionals. If you are struggling with your mental health, please seek professional help. Follow us on Spotify for our weekly episodes and give us a review!

Who needs a little kick in the pants on their habits?! We know we do and we’re going to be starting 75 Hard on June 12th! Join us as we choose a diet, workout twice a day, drink a gallon of water, read ten pages of a personal development book, and take a progress picture everyday. This program is FREE and will kick start your mental and physical health. Who is ready for the mental toughness challenge?!

Going through life, there are ups and downs with friends. A solid friendship is vital to our sanity and so important in a happy and fulfilling life. Are the friends you have serving you properly? Are you being the best friend that you can be? As we talk about this subject, we realize there are areas that we can improve on how we are showing up as friend. Let chat about friendship non-negotiables and deal breakers! Follow us on the socials! Join our Facebook Group: 30 & Thriving…Kinda and Instagram: @30andThrivingKinda

On this episode of 30 & Thriving… Kinda, your co-hosts, Kyndra and Ashley chat about dos and don’ts of wedding planning. Kyndra and her fiancé are planning their wedding for fall of this year and there have been many learns for what to do and what not to do when it comes to all things weddings and that’s not limited to JUST the planning. We talk about what should be expected of the bride and groom, guests of the wedding, and the wedding party. What are your wedding dos and don’ts? Don’t forget to click the FOLLOW button on Spotify and rate us on Spotify and Apple Podcasts. Follow us on Instagram: @30andThrivingKinda @VallanaAshley @Kyndra_Chanel Join our Facebook Group and share this episode with a friend!

You already know how passionate we are about homeownership, and this week we get real with some myths about buying a home right now that you may be hearing. We talk about how powerful owning real estate is and why you should start investing today. Ashley and Kyndra share their personal experience with buying their first properties and how it has changed their lives. We want to see our listeners go from surviving to thriving by growing their net worth through real estate. Listen until the end where we shoutout a few of our listeners! Don’t forget to hit the FOLLOW button on Spotify! Follow us on Instagram: @30andThrivingKinda @VallanaAshley @Kyndra_Chanel Join our Facebook group: 30 & Thriving…Kinda and share our podcast with your friends, family & colleagues!

We all need them. Some of us honor them. Let’s talk about improving on… boundaries. On this episode, we talk about where we have struggled with boundaries with family, in our professional fields, and intimate relationships. If we can improve our boundaries and set proper expectations, our sense of self confidence and worth would see drastic improvement. This week we challenge all of our listeners to pin point a part of your life where you are unhappy and can build some boundaries. Then, report back to us so we can give our input and hear your success stories! Follow us on Spotify! Follow us on Instagram: @30andThivingKinda @VallanaAshley @Kyndra_Chanel Join our Facebook Group!

On this episode of 30 & Thriving… Kinda, your co-hosts Kyndra and Ashley, talk about gym etiquette. Kyndra was at the gym and someone passed MAJOR gas. Regardless of how much protein you’re consuming, this is NOT okay! Make sure you listen so that you have proper gym manners and let us know what rules of etiquette we didn’t touch on! Don’t forget to click the “FOLLOW” button on Spotify. Follow us on Instagram: @30andThrivingKinda @VallanaAshley @Kyndra_Chanel Join us our Facebook group: 30 & Thriving… Kinda

On this episode of the 30 & Thriving… Kinda podcast, your co-hosts, Ashley and Kyndra, talk about their travel experiences including van life, missions trips, and Euro trips. Your girls love traveling so much and find value in experiencing other cultures and appreciating where we’ve come from. We share shady travel stories that our parents probably don’t want to hear and share our dream travels for the future! Listen until the end as we update on the March Challenge and figure out who is going to start selling feet pictures! Follow us on Instagram: @30andThrivingKinda @Vallana_Ashley @Kyndra_Chanel Join our Facebook Group!

On this episode of the 30 & Thriving… Kinda podcast, your co-hosts, Ashley and Kyndra, reflect on their past failures and how they have overcome them. We’ve all experienced failures in our lives, whether that is in relationships, careers, education, or anything else, it’s easy to fall into a slump and feel like you’ll never catch up, let alone get ahead. Learn from us and with us as we confront the inevitable failures in our lives! Don’t forget to hit the ”FOLLOW” button. Follow us on Instagram @30andThrivingKinda @VallanaAshley @Kyndra_Chanel Join our Facebook Group!