On this episode of 30 &amp; Thriving… Kinda, your co-hosts Kyndra and Ashley, talk about gym etiquette. Kyndra was at the gym and someone passed MAJOR gas. Regardless of how much protein you’re consuming, this is NOT okay! Make sure you listen so that you have proper gym manners and let us know what rules of etiquette we didn’t touch on! Don’t forget to click the “FOLLOW” button on Spotify.
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Boundaries… Sex, Family, & Professionally

Two thirty-something year olds chat about the hot topics of what it's like to navigate your thirties. We had a vision of what life would look like by this point... then life showed up. Join us as we navigate life's complexities, strategies for success, and the funny moments along the way!