After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertrophy! *PROMO CODE '3THINGS' all caps... saves you some cash if you want to purchase this program!* Tony joins me for round two of the 3 Things podcast and doesn't disappoint at 630 in the morning! Tony and I talk about where people miss the boat on hypertrophy training, implement selection, what reps in reserve means, and how it all plays together. For more information on Tony and The Strength House, make sure to check out www.TheStrengthHouse.com! Remember, if you want to check out the hypertrophy program, make sure to use code "3THINGS" in all caps to save some cash!

What do our most successful clients have in common? Why are small victories so much harder than big wins? John Moljo and I have a great conversation on all things fitness and health on this weeks episode of the 3 Things Podcast!

Kevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-baseball Strength Coach with the Oakland A's organization. Kevin and I have a great talk about working in pro sports and how he's taken his lessons learned to his clients here in Vermont. An awesome conversation I am excited to share with you! For more podcast episodes and articles on health and fitness, make sure to check out www.CoachCaseyLee.com

Nicole Adach is a Mental Skills Coach based out of Boston Mass. I've had the pleasure of working with her for a short stint in Vermont and have now had the pleasure of having done TWO podcasts with her! Nicole is incredibly passionate about mental skills and the performance side of what goes on between your ears. Sit back, grab a drink, and enjoy this conversation!

Shannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure of working with Shannon for almost 3 years now and have had the opportunity to watch her flourish in the Sports Performance and Fitness setting. In this podcast Shannon and I talk about her ATC background, college education, coaching, and so much more! My favorite pods are with those who I know really well and Shannon and I had a blast in this conversation! For more things, 3 Things make sure to check out www.CoachCaseyLee.com!

Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry. Any seminar, clinic, or podcast I get to interact with him is always a full-circle moment for me! Tony and I have an awesome conversation about coaching, business, and goal setting (or lack of!) plus we dive in to a full Star Wars review in the speed round! Tony NEVER disapoints! To learn more about Tony G and his work, check out www.TonyGentilcore.com For more things, 3 Things, make sure to visit www.CoachCaseyLee.com

Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educational content for over 100 Parisi locations and over 700 Performance Coaches. Wowza! Steve has dived so deep in to speed training over the last decade that he is a true wealth of knowledge. Most importantly, Steve actually coaches athletes and teams ranging from his daughters youth club track team to professional NFLers. To be able to have this conversation with him is amazing. To learn more about Steve, check him out on Instagram at CoachSteveLeo For all things 3 Things, make sure to check out www.CoachCaseyLee.com!

John Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast! John is 100% my guy and every time we have amazing conversations surrounding gym ownership, fitness, goal setting, and more! This conversation features how to handle a mature fitness business, growing your business and your staff's goals, and hiring advice for a Personal Trainer who was looking to move in to various aspects of the industry! For more things John Moljo, check out www.TeamMoljo.com! For all things 3 Things, check out www.CoachCaseyLee.com!

Eric Mitchell is one of the G.O.A.T.'s of Sports Performance. I should just leave it at that. In all seriousness, Eric Mitchell is back for another round on the 3 Things Podcast and he does not disappoint. Eric and I talk about trends in the sports performance industry, advice for those looking to own their own gym, and then he drops a bomb when I ask him to define the word 'resiliency'. When you listen to this podcast you'll probably want to run through a wall afterwards! For more things 3 Things, check out www.CoachCaseyLee.com!

Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have great conversations on business, coaching, and general wisdom- this conversation does NOT disappoint! For more things Mike Bouranis, check out www.StokedAthletics.com! For all things 3 Things, make sure to visit www.CoachCaseyLee.com!