This week I am joined by architect and photographer Quintin Lake.  Quintin recently completed a truly epic challenge; Walking 11,000km around the coast of mainland Britain in sections over 5 years, wild camping, self-supported and taking a breathtaking series of photographs en route.  Quintin is down to earth and seriously authentic.   In this episode, he shares great advice on breaking down big challenges into bite-size chunks and shares his thoughts on building adventure into your life one day at a time.