In this episode I am joined by James Geering,  the former firefighter and host of the Behind The Shield podcast.   4 years ago James became frustrated at the lack of support and advice available to first responders and he knew there were experts out there who could help.  Driven by the tragic and often preventable deaths of co-workers he lined up some guests and took a leap of faith, launching his podcast.   Nearly 400 episodes later he is still going strong and bringing powerful messages to anyone looking to level up their health and wellness.