Episode Notes
In this week's episode, there is a bit of a weight gain (+0.2 pounds), but overall not a bad week. I talk about how epilepsy affects my weight loss (00:40), my goals for the week (03:40), my successes and failures (06:21), and what's keeping me sane (07:44).
Talk to me on Twitter and let me know what you think - my username is @stephen_g.
What do you think of the theme? It's "Misterio" by Strand Child, taken from blocSonic netBloc Vol. 53
"Woosh" Transition SFX from Freesound.org: VS_Short Whoosh 2 by Vilkas_Sound
Podcasts:
Jays From Home 
The Slow Reader
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In this week's episode, there is a bit of a weight gain (+0.2 pounds), but overall not a bad week. I talk about how epilepsy affects my weight loss

Self Care and Breakouts

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.