<h1>Episode Notes</h1>
This week I talk about some things I do for self-care (it's beard trimming!); the breakout on my face that happened this week for reasons unknown; a huge success on the scale; my goals; and my successes and failures. 
Intro/Extro music: <a href="https://blocsonic.com/releases/various-artists/netbloc-vol-53-bang-plunk-squelch-thump" rel="nofollow">"Misterio" by Strand Child</a> 
"Woosh" Transition SFX from <a href="http://Freesound.org" rel="nofollow">Freesound.org</a>: <a href="https://freesound.org/people/Vilkas_Sound/sounds/460471/" rel="nofollow">VS_Short Whoosh 2 by Vilkas_Sound</a> 
Talk to me on <a href="https://www.twitter.com/stephen_g" rel="nofollow">Twitter, @stephen_g</a> 
Find out more at <a href="https://21-to-go.pinecast.co" rel="nofollow">https://21-to-go.pinecast.co</a>
This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.

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21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.