This week, Holly talks about her experiences with change. Change is inevitable, whether it's good or bad. Holly mentions how she adjusted from her time at the Nightingale, her experience in dipping her toes back into socializing after quarantine, and how getting a dog was harder than it seemed! This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Grace Miceli

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!