This week Holly is joined by model, influencer and nutritionist Sophia Culpo. They had an amazing conversation about coping in quarantine, learning to take pressure off of yourself, dealing with anxiety, and living with famous siblings/families.This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first monthLearn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Focusing on Change

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!