This week Holly is joined by artist and author Grace Miceli. They had an incredible conversation about struggling with depressive episodes, being vulnerable online, coping with negative comments and using humor to process your feelings. This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first month Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Also, check out Grace's new book How to Deal: With Fear, Failure, and Other Daily Dreadshttps://gracemiceli.com/how-to-deal Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ella Henderson

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!