Holly speaks out about her struggles with body image, especially because of the recent heat wave. Topics include body dysmorphia, disordered eating, the fashion industry, and body acceptance.This podcast is sponsored by BetterHelp:BetterHelp.com/holly - Get 10% off your first monthLearn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Sophia Culpo

21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!