21堂课带你告别社交恐惧
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05 应对恐惧：逃避恐惧为什么让你更难过？
13 minutes
Posted Jan 6, 2022 at 12:08 pm.
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04 自我觉察：害怕社交时你在想什么？
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06 过度自责：社交中的不完美有多少是你的错？
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