21堂课带你告别社交恐惧
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04 自我觉察：害怕社交时你在想什么？
14 minutes
Posted Jan 6, 2022 at 12:07 pm.
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03 自我保护：当外界不那么友好我该如何应对？
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05 应对恐惧：逃避恐惧为什么让你更难过？
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