Matt & Dan go into some of the common mistakes made by clients + the general public when it comes to not making progress towards their fitness goals. 

Another Q&A where we answer our listener questions. 

We are joined by Vaughan Wilson for this episode where we cover peaking protocols for athletes who compete in bodybuilding. We cover different methods used by coaches to 'peak' their physiques to look the best they possibly can on stage. 

In this episode, we go into the topic of training intensity with Andy Scott @amsmuscle 

In this episode we are joined by the lovely Clara Swedlund as we discuss many topics around disordered eating, triggers and the post dieting phase. 

Matt & Dan discuss a variety of questions asked by the listeners on a wide range of topics. 

In this episode we go over how to become the best version of yourself by treating your own lifestyle and personal performance like an athlete. 

In this new episode, Matt and Dan go over the bodybuilding season and what it takes to compete in a bodybuilding season successfully. 

We are back and will hopefully be releasing more episodes in the coming months. Here we give you a rundown of what we have been up to since our last episode. 

We wrap up the year with our final episode of 2021 with a Q&A.