2 Pints of Water and a Packet of Whey
2 Pints of Water and a Packet of Whey
Daniel Whyte + Matt Fraser
Peaking for bodybuilding competitions with Vaughan Wilson
1 hour 11 minutes Posted Oct 11, 2022 at 4:20 pm.
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Show notes

We are joined by Vaughan Wilson for this episode where we cover peaking protocols for athletes who compete in bodybuilding. We cover different methods used by coaches to 'peak' their physiques to look the best they possibly can on stage.