On this week's episode of 2 Fat Guys &amp; A Dream, Truman and Scott discuss how much weight they've lost since starting the show, how to tell if diets are sustainable, the biggest loser, and Arby's menu items you can eat and can't eat.

Want more from Truman and Scott? Follow their twitters here: https://twitter.com/steehnmachine and https://twitter.com/steehnroller. Also make sure to check out https://twitch.tv/steehnmachine for Truman's live streams and https://patreon.com/OpenDisaster if you're looking to support the podcast!

Intro 4:40 - Weigh Ins and Personal Health Review 18:30 - Mediterranean Diet Recap 25:30 - Mediterranean Diet Preview 29:40 - Arby's Ruben Review 41:40 - Outro and Thanks

2 Fat Guys & A Dream #5 - Can Eating Slowly Help You Lose Weight?

Truman and Scott are a father son duo that have a dream of healthy living and blue skies, but there's just one problem... they're fat. Quite simply overweight and they're ready to do something about it. Join this unlikely health team as they do weekly diet reviews, fast food item macro checks, weigh ins, personal victories and weekly struggles.